Weigh In record (no journal entry) for 06 November 2014
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1257 kcal
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Fat: 63.20g | Prot: 46.67g | Carb: 131.73g.
Lunch: Deli Sliced Ham, Great Value White American Cheese, Fried Egg, Butter (Salted), Thomas' Bagel Thins - Plain. Snacks/Other: Pop Secret Kettle Corn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tootsie Roll Tootsie Roll (Small), Hershey's Milk Duds Snack Size, M&M's Peanut M&M's (Fun Size), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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