|
day 24 on probiotics
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
2017 kcal
|
Fat: 74.82g | Prot: 106.34g | Carb: 56.83g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Pork Loin (Whole, Cooked, Roasted), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Loin (Whole, Cooked, Roasted), Cooked Green Cabbage, Gay Lea Sour Cream 14%, Onions. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|