Weigh In record (no journal entry) for 20 June 2011
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1211 kcal
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Fat: 26.26g | Prot: 32.32g | Carb: 162.39g.
Breakfast: Whole Wheat Bread, Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: nutter butter, focaccia, white beans and tomatoes, caesar salad, Sangiovese Wine. Snacks/Other: Chenin Blanc Wine, nature valley granola bar, robeks. more...
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3062 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Housework - 2 hours. more...
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gaining 8.0 lb a week
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LMR6478's weight history
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