Dcraze's Journal, 20 June 2011

172.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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2747 kcal

Fat: 89.33g | Prot: 215.05g | Carb: 296.48g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Wasa Fibre Rye, Cheddar Cheese Light, Original Iceberg Garden Salad (Zip), Calorie-Wise Creamy Cucumber Dressing, Balsamic Vinegar, Cottage Cheese Fat Free, Clover Leaf Sockeye Salmon . Snacks/Other: Turkey Bites, Europe's Best, Source 0% Cherry Yogurt, Multigrain Cheerios, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...

3155 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...