Weigh In record (no journal entry) for 18 November 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1700 kcal
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Fat: 71.36g | Prot: 81.20g | Carb: 28.72g.
Breakfast: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Pilaros Green Olives Stuffed with Garlic. Dinner: Roasted Broiled or Baked Chicken Breast, Keto Mayo, Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 5.6 lb a week
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