Splitinhalf12's Journal, 20 June 2011

218.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 23.74g | Prot: 56.10g | Carb: 91.11g.   Breakfast: chicken patty, fruit and yogurt parfait. Lunch: cottage cheese, kosher pickles, fat free cream cheese, oscar meyer deli fresh smoked turkey, nature's pride double fiber. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...