Weigh In record (no journal entry) for 20 June 2011
|
136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
2101 kcal
|
Fat: 69.96g | Prot: 70.03g | Carb: 279.14g.
Breakfast: Cappucino Latte Swirl, White Fudge Drizzled Caramel Popcorn. Lunch: Oatmeal Cookies (with Raisins), Hamburger on Bun, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Trail Mix. Dinner: Bistro Blends Mozzarella with Sun-Dried Tomatoes & Basil, 1% Lowfat Milk. Snacks/Other: Nilla Wafers, Budweiser Light Beer, Granny Smith Apples. more...
|
|
2189 kcal
|
Activities & Exercise:
Golf (cart) - 5 hours and 35 minutes, Sleeping - 7 hours, Driving - 2 hours and 1 minute, Standing - 2 hours, Resting - 4 hours and 24 minutes, Desk Work - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|