Weigh In record (no journal entry) for 18 November 2022
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151.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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301 kcal
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Fat: 2.09g | Prot: 28.31g | Carb: 45.44g.
Breakfast: Abacaxi, Mamão Papaia. Lunch: Carioca Feijão Cozido, Peixe, Cebolas, Pimentão Verde, Tomates Vermelhos, Alface de Folha Verde. more...
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steady weight
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