Shiniquiet's Journal, 20 June 2011

Shiniquiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2011

199.8 lb Lost so far: 0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1388 kcal

Fat: 67.90g | Prot: 31.58g | Carb: 176.56g. Breakfast: All-Bran Cereal, Milk (Nonfat), Bananas. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Oil Popped Popcorn (Microwaved), Chicken McNuggets (4 Pieces). more...

2763 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shiniquiet's weight history

view complete history

Shiniquiet's Journal, 20 June 2011

Submit a Comment

Other Related Links

Members

Shiniquiet's weight history