Shiniquiet's Journal, 21 June 2011

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 60.25g | Prot: 132.79g | Carb: 213.31g.   Breakfast: whole wheat bread, Five Alarm Santa Fe Egg White Omlette. Lunch: Bananas, All-Bran Cereal. Dinner: Vanilla Sugar Wafers, chex mix, vegetable medley, Roasted skinless chicken breast. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2558 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...