Weigh In record (no journal entry) for 07 November 2014
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1638 kcal
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Fat: 83.62g | Prot: 58.15g | Carb: 152.82g.
Lunch: Кабачки Жареные, Вино Сухое, Винегрет, Перекресток Салат Мимоза, Беляш, Обычные Блины, Вода, Чай Несладкий. Dinner: Ватрушка с Творогом, Кофе с Молоком, Котлета Свиная, Макароны из Цельной Пшеницы, Вода. more...
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2349 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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