Weigh In record (no journal entry) for 20 June 2011
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297.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2006 kcal
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Fat: 126.49g | Prot: 111.91g | Carb: 125.48g.
Breakfast: Boiled Egg, Blueberries, Bear Naked Peak Protein Original, All Natural Nonfat Plain Yogurt. Lunch: Whole Natural Almonds, Fresh Cut Blue Lake Green Beans, Fancy Mexican Cheese Shredded, Grilled and Ready Chicken Breast Fillets. Dinner: Whole Kernel Corn, stadium brats. Snacks/Other: whole natural almonds, 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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4136 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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