warrenjrose's Journal, 07 November 2014

214.5 lb Lost so far: 3.9 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 94.93g | Prot: 243.78g | Carb: 280.86g.   Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Potbelly A Wreck Sandwich on Multigrain Wheat, Plain Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Doritos Nacho Cheese Tortilla Chips, Peanut Butter Cookies. Dinner: Corn, Green Peas, Skinless Chicken Breast, Plain Yogurt, Peanut Butter Cookie, TGI Friday's Buffalo Wings. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk. more...

2539 kcal

Activities & Exercise: Strength Training (Legs) - 33 minutes, Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 4 hours and 57 minutes. more...