Weigh In record (no journal entry) for 20 June 2011
|
174.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 June 2011:
|
2207 kcal
|
Fat: 66.85g | Prot: 195.16g | Carb: 230.85g.
Breakfast: jicama, Kellogg's Cinnabon, The Low Carb Shake, almond milk unsweetened, monster milk, spinach, cucumbers, brussels sprouts, broccoli, banana, benefiber, unsweetened frozen strawberries. Lunch: Roasted and Salted Cashews, VPX Protein Powder, salad, sargento light string cheese, chicken breast. Dinner: Probolic SR Chocolate Marshmallow Chunk Bar, flurry bar cookie lovers. Snacks/Other: Stacy's Pita Chips, orange. more...
|
|
3191 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|