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keep working on it
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1519 kcal
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Fat: 62.20g | Prot: 70.62g | Carb: 167.64g.
Breakfast: Water (Bottled), Chocolate Milk, Egg Starts, Toasted White Bread, Turkey Bacon, Jams and Preserves. Lunch: Chili with Beans, Grilled Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Water (Bottled), V8 100% Vegetable Juice, Natural California Raisins, Water (Bottled). more...
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2810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 3 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 7 hours and 15 minutes, Driving - 35 minutes, Standing - 59 minutes. more...
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losing 7.0 lb a week
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