Weigh In record (no journal entry) for 17 November 2022
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2311 kcal
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Fat: 115.05g | Prot: 149.54g | Carb: 150.00g.
Breakfast: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), Dynasty Rice Paper. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Great Value Chicken Drumettes, White Rice, Great Value Chicken Drumettes. Dinner: Hass Avocado, Trader Joe's Ground Beef (80/20), Trader Joe's Artisan Bread Ciabatta. Snacks/Other: Haribo Gummy Bears. more...
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losing 2.8 lb a week
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