Weigh In record (no journal entry) for 17 November 2022
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248.0 lb
Lost so far: 302.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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477 kcal
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Fat: 22.16g | Prot: 30.37g | Carb: 40.66g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Egg, Cream of Wheat Instant Hot Cereal, Kraft 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Great Value Powdered Creamer. more...
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losing 5.4 lb a week
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