Weigh In record (no journal entry) for 17 November 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1037 kcal
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Fat: 74.27g | Prot: 73.14g | Carb: 17.92g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cucumber (low carb), Pork Rind Chaffle. Dinner: Compliments Large Eggs, Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Butter, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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gaining 2.8 lb a week
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