Weigh In record (no journal entry) for 06 November 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2218 kcal
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Fat: 86.66g | Prot: 82.93g | Carb: 179.02g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Natural Crumbled Feta Cheese, Olive Oil, Boiled Egg, Mixed Salad Greens. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Hot and Sour Soup, Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Organic Almond Butter, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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