Weigh In record (no journal entry) for 06 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1232 kcal
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Fat: 29.13g | Prot: 39.68g | Carb: 189.53g.
Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, protein powder, Flaxseed Seeds. Lunch: Nature's Earthly Choice Wheat Berries, pink bean and veggie soup. Dinner: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hodgson Mill Whole Wheat Penne Pasta, Cooked Fava Beans, Swiss Chard, Olive Oil, Parmesan Cheese (Shredded). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Table Wine, Oranges. more...
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steady weight
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