Weigh In record (no journal entry) for 06 November 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1216 kcal
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Fat: 23.18g | Prot: 33.39g | Carb: 160.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Uncle Ben's Bistro Express Lemon Chicken Entree. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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gaining 3.1 lb a week
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