Jogarrow's Journal, 06 November 2014

136.4 lb Lost so far: 27.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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480 kcal

Fat: 10.87g | Prot: 71.15g | Carb: 24.38g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Celebrity Healthy Canadian Style Bacon. Dinner: Baked Tenderloin Pork, Kale , Frieda's Napa Cabbage, Brussels Sprouts . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1576 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...