Jogarrow's Journal, 07 November 2014

135.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 50.10g | Prot: 143.46g | Carb: 70.73g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg. Dinner: Mixed Salad Greens, House Salad, Baked Sweetpotato (Peel Not Eaten), Red Lobster Snow Crab Legs (1 Pound), jackie4weightloss jackie4weightloss. Snacks/Other: Dry Roasted Peanuts (with Salt), Premier Nutrition High Protein Vanilla Shake, Gala Apples, Kirkland Signature Boneless Skinless Chicken Thighs. more...

1593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...