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I gave up on diets and just started to do cardio every day. I do atleast 24-30 minutes on the eliptical machine with some light lifting. I am not losing weight, however I am gaining muscle...so we will see how that goes.
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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