Start Weight:(23 Jan 07) 167.0 lb
Current Weight:(13 Sep 13) 157.0 lb
Goal Weight:145.0 lb
following: Fat Flush Plan
performance: losing 0.3 lb a week

FatSecret member since: 23 Jan 07

nickygee's Weight History

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Fat Flush Plan

nickygee's journal

26 April 2013

Day 2 lipo6 black hers Ran yesterday plus kettle ball and leg exercises Egg salad sandwich orange Asian salad 3 pieces beef jerky 64 oz water plus 1 ...
on diet Fat Flush Plan  losing 0.3 lb a week

11 September 2008

i joined curves and watch what i eat
on diet Fat Flush Plan  losing 0.7 lb a week

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Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.