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nickygee

Start Weight:	(23 Jan 07) 167.0 lb
Current Weight:	(26 Apr 13) 162.0 lb
Goal Weight:	145.0 lb

following: Fat Flush Plan
performance: losing 0.3 lb a week

FatSecret member since: 23 Jan 07

nickygee's Weight History

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nickygee's journal

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26 April 2013

Day 2 lipo6 black hers Ran yesterday plus kettle ball and leg exercises Egg salad sandwich orange Asian salad 3 pieces beef jerky 64 oz water plus 1 ...

on diet Fat Flush Plan losing 0.3 lb a week

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11 September 2008

i joined curves and watch what i eat

on diet Fat Flush Plan losing 0.7 lb a week

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recorded a journal and a weigh in at 162.0 lb.

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