Katsolo's Journal, 16 November 2022

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 71.5 lb
LEAN MASS 94.5 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb

165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 47.53g | Prot: 76.86g | Carb: 88.76g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes. Dinner: Cooked Sauerkraut, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Original Bratwurst. Snacks/Other: Persimmon, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...

3623 kcal

Activities & Exercise: Apple Health - 24 hours. more...