Katsolo's Journal, 16 November 2022


Diet Calendar Entries for 16 November 2022:
1113 kcal Fat: 47.53g | Prot: 76.86g | Carb: 88.76g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes. Dinner: Cooked Sauerkraut, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Original Bratwurst. Snacks/Other: Persimmon, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3623 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum! 
16 Nov 22 by member: -MorticiaAddams
Nice salad!:)😋 
16 Nov 22 by member: NAVYWIFESKI
I wonder when I'll get sick of the sweet potatoes? 
16 Nov 22 by member: Katsolo
Everything looks great. I love sweet potatoes. The little town were I grew up has a Yambolee Festival (I know, yams are not sweet potatoes, but they used the terms interchangeably in those days). 
18 Nov 22 by member: shirfleur 1

     
 

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