Weigh In record (no journal entry) for 06 November 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1584 kcal
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Fat: 40.22g | Prot: 79.66g | Carb: 225.19g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Popsicle Fudgsicle, Corn, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Mashed Potato. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 2 hours, Driving - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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