Weigh In record (no journal entry) for 16 November 2022
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265.2 lb
Lost so far: 5.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1621 kcal
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Fat: 68.25g | Prot: 92.41g | Carb: 164.03g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), 2% Fat Milk, White Bread , Swiss Cheese , Tea with Milk and Sugar, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat . Lunch: 2% Fat Milk, Pumpkin Cake with Icing, Happy Farms Spreadable Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Salad Dressing, Lettuce. Dinner: Salad Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 1.7 lb a week
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