Weigh In record (no journal entry) for 06 November 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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3076 kcal
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Fat: 135.31g | Prot: 138.73g | Carb: 351.55g.
Breakfast: Life Cereal - Original, Coffee with Cream and Sugar, 1% Fat Milk, Chewy Bars - Oats & Chocolate. Lunch: German Chocolate Cake with Icing and Filling, Coco-Cola Classic (12 oz), Ranch Dip, Fresh Seasonal Mixed Veggies, Fritos Chili Pie, Chicken Crispers. Dinner: Original (Fun Size), Broccoli, Roasted Turkey Tenders with Gravy and Mashed Potatoes. Snacks/Other: Oikos Traditional Greek Yogurt - Plain, Crispy Rice Marshmallow Treat. more...
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2698 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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