Weigh In record (no journal entry) for 06 November 2014
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2197 kcal
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Fat: 104.03g | Prot: 143.86g | Carb: 213.81g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chicken Dark Meat (Roasting), Aurora Natural Salad Fixins' - Cranberry Orange, Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Provolone Cheese, Tomatoes. Dinner: Ghirardelli Triple Chocolate Brownies, Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. Snacks/Other: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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