Weigh In record (no journal entry) for 06 November 2014
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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581 kcal
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Fat: 27.73g | Prot: 25.41g | Carb: 62.05g.
Breakfast: Stevia in the Raw, 94% Fat Free Microwave Butter Popcorn, Cheese Nips, Dry Roasted Peanuts (with Salt). Lunch: Honey Wheat Bread, Deli Sliced Ham, American Cheese. more...
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gaining 0.4 lb a week
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