Weigh In record (no journal entry) for 06 November 2014
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174.8 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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874 kcal
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Fat: 40.16g | Prot: 20.93g | Carb: 166.24g.
Breakfast: Café Expresso, Banana Prata. Lunch: Quiabo Cozido, Farinha de Mandioca AMFA Farinha de Mandioca, Arroz Integral, Couve Manteiga Crua, Esse AMFA Sobrecoxa de Frango , Cenouras. Dinner: Laranjas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Maçãs, Quaker Barra Integral Pêssego, Quaker Barra de Cereal Torta de Limao. more...
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losing 1.3 lb a week
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