Greygardener's Journal, 06 November 2014

187.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 44.61g | Prot: 72.11g | Carb: 214.39g.   Breakfast: Green Tea, Green Tea, Honey Monster Sugar Puffs, Sainsbury's Orange Juice, Green Tea. Lunch: Banana, Skips Crisps, Sainsbury's Chicken & White Wine Puff Pastry Pie, Green Tea, Satsuma. Dinner: Cheese Bread, Cheese Bread, Cheese Bread, Cheese Bread, Sainsbury's Gruyere Cheese Twists, Green Tea, Sainsbury's Be Good to Yourself Belgian Chocolate Sponge Pudding, Tesco Finest Beef Bourguignon. more...

2455 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...