|
Went swimming Sat after 6 weeks of missing exercise after operation. Can now eat what I like without feeling ill
|
191.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
2441 kcal
|
Fat: 69.42g | Prot: 63.33g | Carb: 330.54g.
Breakfast: Green Tea, Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Red Table Wine, Boddingtons Bitter (Can), Lemon Cake without Icing, Sweet Potato, Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Aunt Bessie's Carrot & Swede Mash, Yorkshire Pudding. Dinner: Asda Chosen By You Iced Mince Pie, Satsuma, Sainsbury's Mini Pork Pies, Branston Pickle, Skips Crisps, Cheese Sandwich, Sponge Cake with Icing, Green Tea, Green Tea. more...
|
|
2502 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greygardener's weight history
|