p$m's Journal, 16 November 2022

144.2 lb Lost so far: 4.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 39.53g | Prot: 38.23g | Carb: 145.39g.   Breakfast: Orange Juice. Lunch: InnovAsian Cuisine General Tso's Chicken, Cooked Green String Beans, Stir Fried Vegetables, White Rice, Coffee with Cream. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Meijer Brazil Nuts. more...

941 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 12 minutes. more...