Weigh In record (no journal entry) for 16 November 2022
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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328 kcal
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Fat: 17.57g | Prot: 14.41g | Carb: 33.14g.
Breakfast: Great Value Peanut Butter, Nature's Own Butter Top Enriched Bread, Coffee. more...
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losing 21.0 lb a week
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