Weigh In record (no journal entry) for 16 November 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1396 kcal
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Fat: 111.09g | Prot: 81.81g | Carb: 14.31g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Cucumber (low carb), Yellow Sweet Peppers , Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Riga Gold Sprats in Oil, Cauliflower Raw (3.2 Net Carbs), Keto Mayo. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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losing 1.4 lb a week
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