Weigh In record (no journal entry) for 20 June 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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216 kcal
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Fat: 2.82g | Prot: 8.87g | Carb: 38.14g.
Breakfast: Oats Quick Satchets. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.3 lb a week
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geanastasiou's weight history
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