Carol Crosby's Journal, 19 June 2011

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Weigh In record (no journal entry) for 19 June 2011

177.2 lb Lost so far: 12.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

1148 kcal

Fat: 31.14g | Prot: 71.44g | Carb: 160.25g. Breakfast: nutrimeal, truvia, Nutrition Bar - Peanut Butter Crunch, coffee. Lunch: Nutrimeal, strawberries. Dinner: roasted red peppers, Nutrimeal. more...

2177 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Carol Crosby's Journal, 19 June 2011

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