Dirtstud's Journal, 19 June 2011

221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1875 kcal

Fat: 74.82g | Prot: 94.03g | Carb: 206.84g.   Breakfast: squash, potato cake, chicken tenders, egg casserole. Lunch: corndog. Dinner: squash, kraft easy mac, antioch farms broccoli and chicken. Snacks/Other: dr pepper. more...

2505 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...