Weigh In record (no journal entry) for 06 November 2014
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153.0 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1334 kcal
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Fat: 21.62g | Prot: 98.50g | Carb: 191.59g.
Breakfast: Allos Amaranth Basis Müsli, Alpro Soya Joghurt Natur, Kaffee mit Milch, Wasser, Äpfel, Banane, Tangerine. Lunch: Marmelade, Roggenbrot. Dinner: Vegetarisches Gulasch mit Sojastücken. Snacks/Other: Gourmet Feigen-Senfsauce, Harzer Harzer Käse, Mandeln. more...
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2172 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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