Weigh In record (no journal entry) for 19 June 2011
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2458 kcal
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Fat: 134.50g | Prot: 111.36g | Carb: 207.58g.
Breakfast: Diet Cranberry Grape Spray Juice, Turkey Bacon. Lunch: Kickin' Jack Nachos with Fajita Chicken, Monterey Chicken. Dinner: Corn Flakes, Crescent Rolls, Pecan Nuts, Beef Sausage, Sweet Pickle Relish, Scoops Corn Chips, Cream Cheese. more...
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2423 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Swimming (moderate) - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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