Weigh In record (no journal entry) for 21 June 2011
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1503 kcal
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Fat: 61.73g | Prot: 55.27g | Carb: 180.01g.
Lunch: Cool Ranch Tortilla Chips, Deli Creations Honey Ham & Swiss. Dinner: Grated Parmesan Cheese, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, LASAGNA WITH MEAT SAUCE. Snacks/Other: Vanilla Wafers (Lower Fat), Twix Chocolate Caramel Cookie Bars. more...
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2868 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours, Resting - 2 hours and 12 minutes, Sleeping - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...
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gaining 1.4 lb a week
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