stacyleigh77's Journal, 19 August 2009

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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649 kcal

Fat: 14.90g | Prot: 18.48g | Carb: 113.18g.   Breakfast: cheerios. Lunch: tostitos, smart one santa fe rice and beans. Dinner: spaghetti squash, sausage spaghetti sauce. Snacks/Other: sugar free hazelnut creamer, coffee. more...

1776 kcal

Activities & Exercise: Music playing - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...