Weigh In record (no journal entry) for 19 June 2011
|
166.0 lb
Lost so far: 3.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
1390 kcal
|
Fat: 48.75g | Prot: 56.75g | Carb: 178.75g.
Breakfast: caramel macchiato. Lunch: Turkey Burger. Dinner: Shrimp Nigiri, Fresh Salmon Nigiri, Tilapia Nigiri. Snacks/Other: Sugar Free Hot Cocoa, Natural Cut Fries (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puddin5000's weight history
|