| November 2011 |
| Sat 26th: |
-
|
-
|
|
1984*
|
-
|
| Sun 13th: |
460 *
|
26%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 9th: |
390 *
|
22%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2011 |
| Sun 16th: |
1805 *
|
100%
|
fat: 50.00g |
| |
protein: 70.50g |
| |
carbs: 273.50g |
|
-
|
-
|
| September 2011 |
| Sun 4th: |
1190 *
|
66%
|
fat: 23.50g |
| |
protein: 36.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
290 *
|
16%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 6th: |
795 *
|
44%
|
fat: 38.00g |
| |
protein: 35.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1329 *
|
74%
|
fat: 63.11g |
| |
protein: 60.23g |
| |
carbs: 125.14g |
|
-
|
-
|
| Mon 25th: |
1653 *
|
92%
|
fat: 56.16g |
| |
protein: 81.53g |
| |
carbs: 211.55g |
|
2388*
|
 735
|
| Mon 11th: |
457 *
|
25%
|
fat: 7.78g |
| |
protein: 25.74g |
| |
carbs: 73.59g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1494 *
|
83%
|
fat: 55.49g |
| |
protein: 75.08g |
| |
carbs: 173.68g |
|
2065*
|
571
|
| Tue 28th: |
405 *
|
22%
|
fat: 8.50g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 21st: |
1611 *
|
90%
|
fat: 38.24g |
| |
protein: 62.48g |
| |
carbs: 264.50g |
|
2111*
|
500
|
| Mon 20th: |
615 *
|
34%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 19th: |
1390 *
|
77%
|
fat: 48.75g |
| |
protein: 56.75g |
| |
carbs: 178.75g |
|
-
|
-
|
| Tue 14th: |
1115 *
|
62%
|
fat: 24.87g |
| |
protein: 43.29g |
| |
carbs: 183.90g |
|
-
|
-
|
| Sun 12th: |
700 *
|
39%
|
fat: 25.25g |
| |
protein: 29.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 8th: |
1018 *
|
57%
|
fat: 28.80g |
| |
protein: 38.31g |
| |
carbs: 152.73g |
|
-
|
-
|
| Tue 7th: |
878 *
|
49%
|
fat: 17.30g |
| |
protein: 35.31g |
| |
carbs: 143.73g |
|
-
|
-
|
| Mon 6th: |
353 *
|
20%
|
fat: 7.80g |
| |
protein: 18.31g |
| |
carbs: 53.73g |
|
-
|
-
|
| Sun 5th: |
1357 *
|
75%
|
fat: 64.29g |
| |
protein: 90.61g |
| |
carbs: 136.93g |
|
-
|
-
|
