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more exercise
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168.0 lb
Lost so far: 1.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1329 kcal
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Fat: 63.11g | Prot: 60.23g | Carb: 125.14g.
Breakfast: Fat Free French Vanilla Coffee Creamer, 12" Original Crust Pizza - The Works, Cinnabon Instant Hot Cereal. Lunch: 14" Original Crust Pizza - Cheese. Dinner: Shrimp Scampi. Snacks/Other: Pizookie. more...
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gaining 0.3 lb a week
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