Weigh In record (no journal entry) for 19 June 2011
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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380 kcal
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Fat: 14.00g | Prot: 36.00g | Carb: 28.00g.
Lunch: Jumbo Popcorn Chicken. more...
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steady weight
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realcold's weight history
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