Weigh In record (no journal entry) for 04 November 2014
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1285 kcal
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Fat: 85.73g | Prot: 77.24g | Carb: 52.94g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Lunch: Marketside Southwest Chopped Salad. Dinner: Deer Meat (Cooked, Roasted), Great Value Enriched White Bread. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Peanut Butter, Ralphs Pepperjack Cheese, Hormel Original Pepperoni Slices. more...
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losing 12.6 lb a week
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